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Interesting Food Facts

Uses of Coconut Oil

1 year ago

Everyone has heard about coconut oil and the benefits. Coconut oil which is sometimes called copra oil is oil that has been taken from the kernel or meat of well ripened or mature coconuts. The first fact about coconut oil is the high saturated fat content found within the oil makes this  organic product resistant […]


The Key To Making the Best Key Lime Pie

2 years ago

Key lime pie is a popular dessert which originated in the Florida Keys. The dessert got its name because of the limes used to make it, which were grown specifically in the Keys. Traditionally, the pie is made by combining lime juice, sweetened condensed milk and egg yolks in a pie crust. However, some people […]

Main Meals

Chicken Florentine Pasta

2 years ago

Like several other pasta dishes, chicken Florentine pasta was created in Italy. Chicken Florentine pasta gets its name from its origin in Florence. The dish is created by butter flying the chicken breasts and serving them in a sauce with the pasta of your choice and vegetables like tomatoes and spinach and Parmesan cheese. The […]


Spinach and Ricotta Shells

2 years ago

This is an easy, delicious, and satisfying vegetarian recipe. Bursting with filling and cheesy goodness, you will love this recipe for Spinach and Ricotta Shells. This recipe tastes equally great when heated up for lunch or having for leftovers the next day. Loading the player…


3 Ways to Prevent Cavaties

2 years ago

As children, I believe most of us didn’t mind having cavities because we had hope that the tooth fairy will leave us nice monetary gifts behind. As adults, we are no longer fond of such thoughts because we understand the reality of what our parents did. In other words, we are not very keen on […]

Interesting Food Facts

Facts about Eggs

2 years ago

These oval protein packed delights are a great nutritional source.  Let’s start with where eggs come from. This whole food is closest to its natural state therefore the nutritional value is unmatched. The protein found in egg is a source of energy and can assist in the body’s growth and repair. It aids stimulating the […]


Vegetables We Need

2 years ago

Asparagus This veggie is such an understated vegetable. This vegetable is packed with very important vitamins and minerals. Asparagus is a super healthy vegetable that can help with weight loss because it contains a lot of soluble and insoluble fibers. This vegetable also keeps the urinary tract clear and can prevent those painful UTIs; it […]


Broccoli Cheese Balls

2 years ago

A quick and easy recipe for cute, yummy Broccoli Cheese Balls! Excellent served warm from the oven. These can be used as appetizers, a side dish, or even as a meatball substitute. Follow this step-by-step video to learn a new recipe for these delicious Broccoli Cheese Balls. Loading the player…