Water is of extreme importance to our health and well-being so much so that consuming it has many benefits. As humans, we will not survive if we do not drink water. Water is considered beneficial to all of our body systems and hence severe dehydration is very detrimental. Here is why water is so beneficial to us:
Water is essential in preventing us from getting dehydrated. It acts to keep our cells, tissues, organs and systems functioning adequately. Dehydration can induce a number of medical concerns such as fainting, headaches, dizziness and a host of others.
- Eliminates toxins
Water is known to rid the body of many harmful toxins. This is done through the kidneys by a process known as excretion. These toxins are then excreted in our urine. If they remain in the body they can pose a great threat to the maintenance of optimum health.
- Promotes healthy skin
Drinking lots of water improves our skin’s integrity. A hydrated skin will have less pimples and blemishes and this is primary because pores are less susceptible to clogging.
- Prevents constipation
In drinking adequate water, we increase our bowel’s level of motility since the intestines are able to absorb water to facilitate this. Therefore, the individual will less likely suffer from constipation because there is a greater possibility of having normal bowel movement.
Lots of people who want to get rid of a few extra pounds will maybe select water as their ‘ beverage’ of choice. This is simply because water contains zero calories. Incorporating water in their diet plan is therefore deeming as very smart as it will ultimately lessen their calorie intake as opposed to another beverage.