5 Reasons Why Water is Great for your Health


Water is of extreme importance to our health and well-being so much so that consuming it has many benefits. As humans, we will not survive if we do not drink water. Water is considered beneficial to all of our body systems and hence severe dehydration is very detrimental. Here is why water is so beneficial to us:

  1. Hydration

Water is essential in preventing us from getting dehydrated. It acts to keep our cells, tissues, organs and systems functioning adequately. Dehydration can induce a number of medical concerns such as fainting, headaches, dizziness and a host of others.

  1. Eliminates toxins

Water is known to rid the body of many harmful toxins. This is done through the kidneys by a process known as excretion. These toxins are then excreted in our urine. If they remain in the body they can pose a great threat to the maintenance of optimum health.

  1. Promotes healthy skin

Drinking lots of water improves our skin’s integrity. A hydrated skin will have less pimples and blemishes and this is primary because pores are less susceptible to clogging.

  1. Prevents constipation

In drinking adequate water, we increase our bowel’s level of motility since the intestines are able to absorb water to facilitate this. Therefore, the individual will less likely suffer from constipation because there is a greater possibility of having normal bowel movement.

  1. Calorie-free

Lots of people who want to get rid of a few extra pounds will maybe select water as their ‘ beverage’ of choice. This is simply because water contains zero calories. Incorporating water in their diet plan is therefore deeming as very smart as it will ultimately lessen their calorie intake as opposed to another beverage.

Image result for water drinking

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Jeremy Hanes
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    • Theresa
    • November 14, 2016

    if i drink water will i look like the gurl in the pic

    • may
    • November 14, 2016

    water is vital for this yogi

    • kendall
    • November 14, 2016

    great post 😀

    • robert
    • November 14, 2016

    must have been hard to only pic five reasons

    • Carly
    • November 14, 2016

    what is everyones fav water

    • landy
    • November 14, 2016

    ^ dasani

    • Racel
    • November 14, 2016

    ^ Smart Water but only because I love Jennifer Aniston

    • Barb
    • November 14, 2016

    ^ happy water or aquafina

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