Most doctors recommend drinking at least eight 8oz glasses of water per day. Water is the most hydrating solution in the world and water plays a very important role in the lives of humans. Water helps to maximize the physical performance of an individual especially after an intense workout. Dehydration can come into play if you are not hydrated while working out.
As you work out your temperature rises and therefore causes a person to sweat profusely, as you sweat you are releasing excess water from your body and it is pertinent to replenish this water loss. Not only does water impact your physical well-being but can also affect your brain activity. High water intake can also treat headaches and migraines. If you begin to feel a headache or migraine coming on, before drugging up yourself with pain relievers try hydrating your body because there is a strong correlation between dehydration and migraines.
Constipation is another issue that high water intakes can be a remedy for. Increasing water intake is recommended if a person is having difficulty passing fecal matter. The technical reasoning behind this is that water improves the duties of the gastrointestinal tract. Due to the fact that the body is not being fed enough water, constipation occurs as the colon pulls water from the stools to maintain hydration, and cause them to be extremely difficult to pass.
Even if you think you don’t need detoxifying, chances are you do. There’s nothing wrong with flushing out toxins and that’s exactly what water does. This high source of roughage works as a detoxifying agent because it helps expel toxins from you and gets rid of waste primarily via sweat and urine. Water can also bring an ease on your kidneys especially if you are a fan of salty foods. Water induces kidney function and reduces risk of kidney stones by diluting the salts and minerals in urine that cause the kidney stones.
For those that enjoy alcohol, water is a necessity to prevent the horrors of a hangover. Alcohol works as a diuretic, so it draws more water out of your body than you take in and this can lead to dehydration. And as stated before dehydration is one of the main symptoms of headaches and migraines. A good way to prevent hangovers is to drink a glass of water between drinks and pace yourself!