Growing old can be hard sometimes, but with the correct intake of particular minerals and nutrients your body and organs can age gracefully and in a healthy manner. This article will explain which foods are very important in guaranteeing a healthy lifestyle for the elderly demographic.
Milk is very important to the elderly because milk is rich in calcium. Dairy products are essential for the elderly because they are rich in important proteins, minerals and vitamins. As people age they may suffer from tooth loss and bone health may begin to diminish. Calcium can assist in strengthening your bones; falls can be very dangerous and may lead to surgery. With the adequate intake of milk, you can prevent and lessen the chance of bone damage. In regards to teeth there is a particular protein called “casein” which helps repair enamel which at a certain age will diminish tremendously. This thin layer of protein forms around the tooth to prevent loss of enamel, and can become useless when exposed to acids.
As your body ages, your gastrointestinal tract will change. Reducing the absorption of nutrients and slowing down digestion and metabolism. Elderly people may also suffer from constipation, so fibre and roughage intake are extremely important when an individual is approaching or in their golden years. Foods that are rich in fibre and roughage would be water and beans! These two roughage and fibre laced foods are very beneficial as they help with the digestion process. This doesn’t only stop with the digestive process but aids in regulating blood sugar and cholesterol levels.
The next food item is one that even I at 21 just adore: red wine. Red wine burns fat and lowers blood pressure and has many more attributes that can lead to a healthy retirement age. Red wine’s main benefit is it can help reduce heart disease risks and strokes. Red wine contains procyanidins; which in essence protects the heart from clots. Red wine does not stop its greatness there: there are recent findings that red wine can help with preventing Alzheimer’s disease, the antioxidant resveratrol protects against cell damage and prevents age related diseases.
Also, be kind to the elderly it’s not always about the actual food items but we need to take into consideration their ability to chew, the pace they eat at and make things more enjoyable for them. Simple things like eating with them can incline them to eat more because they would appreciate the company, along with assuring they are hydrated.