Mango Avocado Spinach Salad

MangoSalad_Feature

This salad has a light sweet taste and includes fresh mango, avocado and a simple home-made poppy seed dressing. It’s great for when you want a light but healthy lunch that keeps you satisfied and full.

Ingredients

  • 6 cups fresh baby spinach
  • 2 cup of diced mango
  • 1 avocado, diced (or you can double this to 2 avocados!)
  • 4 ounces crumbled Gorgonzola or blue cheese
  • 1/4 cup sliced walnuts, toasted
  • half a small red onion, thinly sliced
  • Poppy seed dressing (recipe below)

Poppy Seed Dressing Ingredients

  • 1/2 cup avocado oil (or any oil, such as olive oil)
  • 3 Tablespoons apple cider vinegar
  • 2 Tbsp. Honey
  • 1 Tbsp. poppy seeds
  • pinch of ground dry mustard (optional)
  • salt and pepper

Instructions

Salad

  1. Toss all ingredients together with your desired amount of dressing until combined. Serve immediately.

Dressing

  1. Whisk all ingredients together until properly combined.

 

Related Posts

Jeremy Hanes
by
Previous Post Next Post

Comments

    • Marra
    • November 10, 2016
    Reply

    another awesome recipe from my fav cookfor1 writer

    • Lisa
    • November 10, 2016
    Reply

    The homemade dressing really makes this extra special. Fun to make and perfect for a summer day.

    • Jake
    • November 10, 2016
    Reply

    I didnt have time to make the dressing but I added some raspberry based vinaigrette and loved it. Fruity!!

    • Anais
    • November 10, 2016
    Reply

    I’m allergic to mangos, so I made mine with apples instead. This recipe is so great because you can really switch it up depending on what you prefer.

    • Mama Jan
    • November 10, 2016
    Reply

    so healthy and so good. my kids are going to be fooled

Leave a Reply

Your email address will not be published. Required fields are marked *

0 shares