The Most Important Meal of the Day


This topic is a touchy topic persons have their own beliefs as to whether skipping breakfast is healthy or unhealthy. This topic is interesting because at primary school I had this one teacher who at the beginning of every single class would ask us who didn’t have breakfast. And those who raised their hands he took them straight to the canteen and bought them something to eat. His ideology is that you can’t learn as efficiently as you could on an empty stomach!

Some people believe skipping breakfast does not have any effect on your body. It is said that breakfast doesn’t increase your metabolism, neither does skipping breakfast stop muscle breakdown.  Another theory is that skipping breakfast can increase your hunger throughout the day.

The above points in my opinion are really far fetched but nonetheless, I do believe in a big hearty breakfast to get your day going. Eating breakfast gives you the energy you need to stay active. When sugar levels are low it becomes hard to concentrate and remember things, definitely affecting your brain power.  Eating breakfast assists in bowel movements. Breakfast stimulates your stomach and intestines, improving movement and preventing constipation.

Image result for healthy breakfast

A study in Japan carried out by Yoko Watanabe states and proves that skipping breakfast is correlated with obesity. The scope of the study was to investigate the relationship between the time of meals and obesity. With an array of research questions in Japan both males and females such as skipping breakfast were significantly related to obesity. The study determined that skipping breakfast was more negative than eating dinner less than three hours before bedtime.

Therefore it is fair to conclude, don’t skip breakfast it is very important! Even if you are on a strict diet you should not skip any meals, just eat something high in nutritional value to give you that extra spark or jump you need to start your day off the right way.


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Jeremy Hanes
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    • Emily
    • November 11, 2016

    most important meal is all of them

    • Bobby
    • November 11, 2016

    I agree with your teacher. Breaky is super important. Who can focus with a growling belly.

    • Kurt
    • November 11, 2016

    I wish I had time for breakfast. A coffee is enough for me

    • Janis
    • November 11, 2016

    Imagine having that big hearty breakfast everyda??? A girl can only dream. This mom on the go grabs a granola bar and is off.

    • Jackie
    • November 11, 2016

    even just having a banana would be better than not eating at all

    • nash
    • November 14, 2016

    breaky and dinner for me, lunch is not as bad to not eat if u dont have time

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